This bundle features guided meditations and visualizations that are scientifically proven to lower your stress response and reduce anxiety.
Use them as part of a daily mental hygiene practice to keep your stress response well managed, as well as at times when you are feeling overwhelmed.
The bundle includes a variety of guides to fit into any schedule. This is great for someone beginning to work on mindfulness as well as seasoned meditators looking for a variety in their practice.
Who it's NOT good for: Anyone in my coaching programs, you get this for free!
This bundle includes:
- Autogenic Training (9 minutes)
- Beach Visualization (2 minutes)
- Mountain Visualization (2 minutes)
- 2 Progressive Muscle relaxations (5 minutes)
- Bonus: Guided Affirmations