I've taken 5 science backed tools and broken them down so you can easily use them daily.
As an anxiety therapist and coach I've collected many tools and techniques to help my clients manage their stress and anxiety and I'm passing on a few of them to you
Each of the techniquest takes a few minutes to learn, and then you can implement them easily into your day.
Use them daily to help you stay ahead of your anxiety. You can also use them if you start feeling overwhelmed.